Anxiety Group
In this treatment group participants will gain a better understanding of anxiety and learn a variety of techniques to disrupt thinking patterns and decrease unwanted emotions. This group will utilize Cognitive-Behavioral Therapy (CBT) which is an evidenced based treatment for anxiety and is based on the idea that thoughts and behaviors affect the way we feel. Group members can share their experiences and challenges, which can help them feel less alone and know that others understand what having anxiety is like. This group will be facilitated by a Licensed Clinical Counselor.
What it Entails:
This is a 6 week course.
NEW CLASSES STARTING JANUARY 2025-TBD
You can register by calling our office at 419-633-3333 or by completing the inquiry form below. By registering, you are committing to the full 6 weeks. Classes are $25 per session.
Groups & Meeting Times:
This group is for adults ages 18 and older
Meeting date/time: TBD
Where:
INSPIRING HOPE COUNSELING GROUP SPACE
117 SOUTH BEECH STREET, BRYAN, OHIO 43506
When:
TBD
Interested? Please fill out this form:
Someone will be in contact with you shortly to confirm and finalize registration.